Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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VAXXED TOMORROW!

Make sure you get your ticket for VAXXED!! We will see you tomorrow night!!

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Kat’s Impossible “Flourless” Waffles

What better way to start your weekend morning than with some gluten-free, paleo friendly flourless waffles. These waffles are super simple to whip up and you’ll be quickly on your way to waffle heaven! Ingredients 5 medium organic eggs 1/2 cup organic heavy cream or full-fat unsweetened coconut milk 5 1/2 tbsp organic butter, melted […]

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The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

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